Anger Management is a necessary skill for today’s society.Dealing with anger is not easy.However,when you know anger management techniques and when you know how to control your anger,it is easy to deal with your anger preventing many negative situations.
There are many anger problems in the world, which calls for a variety of anger management techniques since not all angered persons act alike. Some of the angered persons can walk around the block and cool down, while others cannot. It depends on the person and degree of anger involved, but everyone is different, therefore we must look at anger on different levels. We all get angry. There is no avoiding it. However, how we deal with anger is what matters. We need to know how anger management works for us. The society has its own set of rules and regulation that defines how a person should behave in society.
Review your Anger and control it
When we review the source of our anger, it often helps us to see the answers we missed when our emotions had control. Emotions are our makeup and they control our anger, sadness, joy and all other aspects of our thinking if we let it. If you are having difficulty managing your emotions, you most likely suffer anxiety, depression and become uncontrollable when your anger bursts. The best solution then is writing down your emotions and thoughts on paper and search for the triggers that interrupted your emotions.
Finding a safe haven in your home and a quite environment often works best to prevent anger and stress outbreaks. You might want to take Ginkoba for alertness to help enhance your mind. You might even want to visit a mental health expert and ask for a prescription that helps deal with posttraumatic stress disorders.
Yoga and exercise are great for helping the body and mind to relax. If you struggle with emotions its best to find out what works best for you and practice each day relaxing approaches to healing. It is important to pamper your self and avoid stress and stressors as much as possible. Remember you are at a greater risk of anger explosion more so than the common people in society are. The diagnose formally known as ‘war shock’ will take you boldly where no one will ever go.
For anger management,it is important to learn the symptoms and find a way to deal with it accordingly. Learning is growing and when your mind grows, it is developing a great survival strategy. Remember when you are overly stressed your body is affected gravely. Your diagnose puts you at a deeper risk, since anxiety and stress levels of posttraumatic stress disorder opens the door to heart attacks and strokes. Eventually you will need to face the trauma that put you in this state of mind. Therefore, I highly recommend that you write everyday. Role-playing is also great for these diagnoses and will reduce anger and emotions.
Sit down in a comfortable area and pretend someone in the chair across from you loves you. The person has your best interest at heart. Now begin telling your imaginary friend the problems you are dealing with and what you are feeling inside. If you are feeling angry, tell the person how you feel and why you are feeling this way if possible. If you need to punch something soft, so you will not get hurt. Finally, vent all your energy and anger by vocalizing to your imaginary friend and when you finish review your scene carefully. Put the anger in review and take charge of your position when you see that your anger is not out of your reach.
How to deal with Emotional Anger
Dealing with emotions is never easy, especially when we are angry. Anger is an emotion, but at what time it gets in the way with our own life and other peoples lives, it becomes a critical dilemma. Emotions are obsolete in that it is a feeling that causes the body to react to changes within the person, and prepares the person for instant energetic action.
Fear is the root of anger and the trigger that instigates the emotion that sets anger in front of the mind. When a person feels threatened mentally, then this person will often react out of fear. The fear is ingrained deep within the emotion, therefore the person is not always capable of decipher what caused the anger. When this happens (depending on the level of fear and situation involved), the person will react by emotion or thought to the problem. If the person is not thinking when he or she reacts, then most likely a disaster will occur. The mind is where it is at and if we are taught to use our head in all situations, then we probably will not have a difficulty controlling our anger.
However, if we are taught to react to emotions that trick the mind then we most likely will endure hardship throughout our lifetime. Contrary to beliefs, the emotions are more apt to trigger a delusion rather than help us to react maturely in all situations. If you are in a dangerous situation and allow your emotions to rule your mind then you most likely will meet dangers fate. For example, if you are triggered to fight and your emotions are roaring you will not think of the solutions available to avoid the fight. Now if you are thinking you know that you can talk a person out of their state of mind affectively, or you could simply walk away. This does not work in all fights, but it works in most. Your emotions will play a role in the fight, since anger is an emotion, but thought is where it is happening to get out of the problem.
When we evaluate our thoughts and emotions, we can often find the answers to our problems. If you are prone to erupt when your emotions are threatened, it might be you are acting irrationally in most instances. When we evaluate we are studying a problem, the value of the problem, the solution to fix the problem, and the significance of the problem. When we evaluate our mind slows down and thinks before it acts. If you are lacking in this area you might want to start practicing now since anger only leads to real problems.
Emotions out of control and anger in action will increase your chances of failure and reduce your way in life. Decisions are an everyday part of life. If you are evaluating your life and making good decisions, you will almost never get off the course of life’s journey to success. On the other hand, we must realize when we are evaluating life that problems will arise and that we all must face the problems head on. Keeping a good outlook on life can help you to deal with your anger. If you realize there is no mountain we cannot cross over then we can see a way out of trouble. Let us evaluate mountains. If we are crossing a mountain, we know we need tools, rope, confidence, and a strategy to climb over. Likewise, if we are dealing with anger then we need tools, strategy confidence and hope to endure the road to recovery.
We will only need a rope to hang our self with if we do not learning to manage our emotions and anger properly. Think of life as a roller coaster ride where there will be bumps along the way. In reality, the ride is intense, exciting and challenging. If you are challenging the potentials by evaluating your anger and emotions, you are taking control of a rocky situation. Again, most our problems are stemmed from our own decisions and if we learn to stop and think before acting we probably will have less problems along the road to life. If you feel like you are loosing control stop and think. Take a few deep breaths and gather your thoughts and emotions. Review the situation in front of you to see if there is a better way to deal with the problem. The only real way that anger becomes useful is if you are in a situation that is risky and there are no way out. For example, if you are in a fight and the person refuses to comply with your positive behavior then it is obvious something has to give since the other person is not reasonable. We can think of anger as a good force or bad force to see that anger either benefits or leads to a major problem in our life.
Anger Management Techniques: How to Cope with Anger
Since anger is one of the leading problems in society, we must learn how to cope.You need to know anger management techniques to overcome your anger. There is not one time in our lives that we all have not experienced anger and maybe even acted out of control. When someone hurts us, irritates, aggravates, harass, threatens, or let us down we call get mad.
Anger is either our worst enemy or our best friend. For example if another person threatens us and we act out in anger in a managed way, most likely we are going to have good results. On the other hand, if we act out aggressively we are loosing control and the other person most often will have the upper hand. When we have control of our emotions and feelings, it not only protects us, but also helps us to become successful in life. We know how to deal with situations when they arise, including financial problems, medical emergencies, and so forth. On the other hand, if we are entanglement then we is at risk, our health is in danger and problems are definitely going to escalate.
When a person is dealing with anger, he or she will often neglect to see the problem. The person may deny any actions that he or she has displayed. Denial is the leading reason why some never come over their problems. Another reason is that acceptance has never been put into force, as it should be. Mental health experts are in constant debate lingering over diagnosis. They will tell the patient that providing their diagnose is only creating a label that puts the patient in constant struggle. I disagree with this since a person needs to know what is wrong with them before they can deal with the problem. This is a form of acceptance.
Another problem is a person goes through a series of diagnoses before someone figures out what the problem is and this only causes confusion. Life is too full of problems to let a person wonder around in life trying to figure out what is going on. If you have root then it is often easier to deal with the problem. Anger is an emotion that has been interrupted by some force, person (s), and so on. If this problem continues, it only gets worse. A person can only take so much in life before they explode somewhere down the road.
Other problems are stemmed from mental illnesses and or excessive alcohol consumption or drugs. Not everyone with anger problems has a problem with alcohol and/or drugs, but in some instances, it is another problem that needs immediate attention. Likewise, not everyone with mental illnesses is alcoholics or drug addicts, and not everyone with a mental illness has anger issues. The problem then is buried beneath the mind. Somewhere in the persons, history people interrupted these people’s emotions. Somewhere down through this person’s history he or she was taught incorrectly. Emotions are tricky and they can drain the life from a person.
Therefore, when we know how to deal with emotions and feelings we are on the road to success. There is nothing more rewarding than feeling a sense of control and achievement, and when you feel this repeatedly you are teaching your self a self-control. It is important to seek help, finding someone that you can trust to help you deal with your emotions.
This can help you find yourself and a way to control your behaviors. Behaviors are based on environment, functions, and attitudes. When we are in an environment that is not good, then it is time to remove our self to another area to learn self-control. Bad affiliation spoils our habits as we are growing, therefore acquainting yourself with positive people can benefit your behaviors. Functions are the process we all deal with. When our body and mind are not functioning properly, we are going to loose control.
Attitudes contribute to anger in the sense that if we are thinking negative, negative results will occur. Therefore, practicing positive thinking will enhance our lifestyles and help us to manage our emotions and feelings, including our anger. How to cope with anger depends on the situation and people involved.
When you know how to deal with anger and anger management techniques that work for you,it is easy to overcome such stressful situations.
How to Control your Anger?
Controlling your anger is not always easy.Here are some best tips on how to control anger without making further issues as a result of anger.When you know anger management,it is easy to deal with issues.
Try to find the source of the anger by talking through the problem
Try to find the source of the anger by talking through the problem. Some recommend the angered person counts to 10 or 15, however if there is an underlying cause then this does not always work. The best solution is finding what works for you. It is also recommended that the child play a game, such as PlayStation, Nintendo or other game console and play until your anger ceases. Again, this works for some of us, but not all of us.
Try to talk to the person
It is important when a person has anger problems to try to talk to the person. Avoid loosing your temper yourself since this will only cause another problem. When a person has anger issues then that person puts others in danger and if we loose our control then we have a seriously chaotic situation that could lead to violence. If you have a child that has anger issues, it makes since to keep the chain of communication open. Sit your child down and talk with him or her attempting to find out what is making the child frustrated. Do not wait until the child is out of control and then try to talk. This only fuses the person often. Wait until the child cools down and then ask him or her what they feel caused the interruption. You might want to search your own area of contact with the child to see if anything you said or did made the child angry. This will help you to avoid this the next time you and your child are together. My child had anger problems and he was told to take a walk or a cool down period before addressing the issues. Of course, my child had mental illnesses underlying the anger and this contributed to the problems we endured. Self-talk and talking is always helpful when we are dealing with anger.
Play and involve in different activities
Some great advice came from health fitness experts when they advice me to enlist my child in Kick Boxing, Boxing, or Wrestling. This is said to teach the person control. Karate is another recommended source for helping a person deal with anger. The problem is when we are dealing with anger; we must get the other person to cooperate. Since most persons angered will find an excuse why the techniques provided to them does not work, it is important to get them to understand their anger, the problems and how the techniques can benefit them if they apply them selves. Crying is good for relieving stress and anger also; however, this is not always suitable for everyone. My children were raised understanding that it is ok to cry regardless of gender. Therefore, we need to teach our children regardless of gender that it is ok to express your emotions and feelings. That is not a disgrace; rather it is a developing of character strategy that works best for us all.
Find different techniques to control anger
A great technique I found valuable was drawing the source of your anger if possible. Writing, self-talk, talk, art, and music has proven in my experience to be more effective verses the other types of techniques offered. Exercise is also great. Running around the block, riding a bike, or going for a walk has proven helpful for eliminating anger for some individuals. Dance is great for relieving anger. Dance is a natural source of getting in touch with your feeling. If you ever wondered what the term she’s got soul means, well when you dance, feel the music and adhere to the steps of the beat then you got soul. There is nothing like the boogie fever since it relieves stress, tension, anxiety and makes your body and mind feel good since you did something constructive. If you must vent your frustration on something, get a punching bad, or else beat the heck out of your pillow.
Emotions when suppressed will create more problems for the people in society; therefore, it is important to address your feelings and emotions when they arise. Dealing with the problems when they arise is the best solution for dealing with emotions. Controlling your anger is not always easy, but it is possible.
Romance is like the foundation of any good relationship with your partner.However many people make mistakes when being romantic.
Although being romantic is really wonderful and especially rewarding these mistakes in relationships that can simply reverse all the good that has been done by your romantic efforts.Here are some of the romance mistakes which most couples do.
While worry is a natural part of life, try not to let it overwhelm your relationship. Wouldn’t your rather focus on much more positive things like romance? If you find that you and your spouse schedule a lot during the week, sit down and try to eliminate some commitments. Don’t over-schedule any time that you don’t have to, including vacations and weekends.
Conflict is often unavoidable when two people from two different backgrounds with different beliefs are brought together. If you happen to be the one in a disagreement who doesn’t come out as the ‘right’ one or you don’t get your way, the worst thing you can do is to pout. It’s simply childish, not sexy at all and your partner will most likely have a difficult time finding respect for you as a result.
Make as much as possible in your relationship about ‘us’ instead of about ‘you’. This doesn’t mean that you or your spouse has to sacrifice his or her individuality, it simply means that all decisions and thoughts about the relationship should be about both needs instead of your own individual needs. For instance, if you happen to be or sleep with someone who ‘hogs’ the bed covers go out and find an extra, extra large blanket so that there’s plenty for both to share. Don’t make an issue out of it- make a joke and provide a solution.
Make choices that benefit both you and your spouse. Instead of turning on the television, ask your wife or husband if they would like to play a board game or go for a walk. If you decide to watch television together, never guess at the plot or give away the ending of a movie! Try to support your spouse’s authority in front of the children. If you disagree about what was done, wait until you can talk quietly with your spouse and discuss why and how things may have been done differently. He or she can always go back and change their mind or you may eventually come to support his or her decisions.
Show your spouse that you are a loving and mature individual by doing mature and loving things like never holding grudges or continuously bringing up errors from the past. You can also be a good listener, never interrupt and wait your turn. And most importantly, don’t allow a day to pass by without telling your spouse that you love them.
Also check : Signs He’s Probably Cheating on You
If you feel your boy friend or partner is cheating you,here are some of the signs to suspect.If you experience any of the below signs and actions from your partner,that can be a red light for you to see whether he actually loves you or no.
Changed His Appearance
Have you noticed that your boyfriend starting changing his appearance? Has he started taking better care of himself? Usually a big change in appearance should include hairstyles or fashionable clothes. If your boyfriend has undergone a sudden appearance change,chances are that there is someone who he is trying to impress.
Stops Hanging Out With You
If you notice that your boyfriend stops hanging out with you or if he stops inviting you to social outings with friends, there is a good chance that he is cheating on you.
Not easy for you to get in touch with him
Many boyfriends and girlfriends communicate through the phone calls, sms and emails. If this is how you both communicated in the past and if you suddenly noticed a change,then it can be a sign of cheating. If you find it is difficult to get hold of your boyfriend, he might be cheating on you.
He shows a rude attitude
Since many cheaters feel guilty about their actions, they often try to lessen that guilt. One of the many ways that a boyfriend does this is by being rude to you. He may accuse you of cheating on him or he may regularly find even the smallest reasons for picking an argument. This is because some cheaters justify their behavior by claiming that their girlfriends deserved to be cheated on.
Rumors which you hear
If one thing is for sure it is that high school students like to gossip. As previously stated, your boyfriends’ friends likely already know that he is cheating on you. They may talk to their other friends or their own girlfriends. This is likely to start rumors. Although not all rumors you hear at school are true, you may want to listen carefully.
If you experience any of above or few of above experiences,then it is time to find out whether he is cheating on you or not.