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Learning to Ignore Negativity

How to Set Long Term Goals and Achieve those

Every single person on the planet has goals, both short and long-term. Unfortunately, people often struggle with setting and maintaining long-term goals. Goals that require months and even years to accomplish are tough to see through these days, we’re constantly busy and moving around, and sometimes goals can change altogether. You might know how to set a goal but not how to maintain pursuit of that goal from start to finish. Certain tactics can help you throughout the process, though.

Learning to Ignore Negativity

Check out this quick guide on how to effectively set long term goals:

Step 1: Map Out The Entire Process

Obviously, you have to start out by choosing your long-term goals. It never hurts to write them down on paper, and mapping everything out is perhaps even smarter. The key to success involves creating milestones, or subgoals, that come between now and achieving a given goal. By creating milestones, you’ll be able to achieve small accomplishments before the larger goal. This serves the purpose of reminding you about each long-term goal and giving you some satisfaction at making tangible progress.

Step 2: Know When To Make Changes Along The Way

Our long-term goals can change from time to time. Life events and other situations can force this change, or you could simply have a change of heart related to a goal. For that reason, you need to recognize when it’s appropriate to modify your long-term goals. Perhaps your goals won’t change too much, and only small modifications will be necessary. If you have everything written down, then you can put these changes on paper to stay reminded of what the end game is at the moment.

Step 3: Take The Time To Focus On Your Goals

Writing down and thinking about your goals means nothing if you don’t work toward them. Therefore, you need to dedicate standalone time for a given long-term goal. Spend a few minutes here and there working on subgoals and long-term goals. Inaction is the single biggest barrier to working on your goals. Sadly, the average person lets time pass on without ever focusing on their goals. Thinking about a goal is not the same thing as actively making progress on it.

Get Working On Those Goals Today!

Long-term goals are much more complicated than short-term goals, which probably sounds obvious. In the end, you can’t hope to accomplish such goals without knowing how to effectively set long term goals and then work toward them. Far too many people map out goals in their minds and then never do anything with them. Writing out these goals, making subgoals, tracking your progress, and then making adjustments where necessary are all keys to success here.

Finally, always remember to keep your goals realistic and reasonable. Dream a little, but don’t go too wild!

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Learning to Ignore Negativity

Best Tips to Find Sustainable Motivation

Motivation can be described as an intrinsic process that drives one towards a set goal. Attaining lasting motivation can be a daunting prospect as we go through life. We are constantly suffering setbacks such as job loss, failing relationships or personal tragedies which can derail even the best of us.

Learning to Ignore Negativity
How to find motivation that lasts by following several steps:

1. Setting goals and then visualizing them to the tiniest detail. You need to envision the goal and the end-result vividly in your mind’s eye. Olympic athletes use this simple trick, where they can even mentally taste the sweat as they hit the finishing tape.

2. Ensuring that you list the reasons that propel you to want to attain the goal. In today’s hectic world you can easily get sidetracked. This is why it is critical for the goal to be deeply ingrained in you. It is better to write the list by hand as making manual connection to letters is more engaging to the brain than typing.

3. Splitting your goals into smaller chunks and setting intermediate objectives and rewards. This avoids the feeling of being overwhelmed by all the many things we need to do. Breakdown your projects into realistic do-able portions and do them one at a time. This results in a chain of small successes, and each success triggers the reward hormone (dopamine) in our brains. This leads to more focus and inspires us to keep on track.

4. Having an overall strategy, but being flexible enough in case you have to change course. If you fail you will not give up but learn from this experience.

5. Ensuring you get help. Even if you could accomplish your goal on your own, there is an innate advantage when you share your plan. Sharing your intentions with the world sends a strong message both to our unconscious mind (which may sabotage our efforts through self-doubt) and to the world. This also helps us to avoid overestimating our abilities. However, it is advisable to be selective when we choose our helpers and confidantes.

6. Having a prior selection of inspirational figures. This is because exhaustion or some setbacks may cause our motivation to flag and we may need a boost then. During such times thinking about how such inspirational people endured and overcame difficulties will give us courage and motivation to keep going.

7. Making a point of constantly reinforcing your reasons(mentally) for staying the course. Cultivating an internal drive to keep going will help you overlook criticism and even excessive praise which may derail you when you succeed. This will also help you see the bigger picture of your actions.

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