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Learning to Ignore Negativity

Tips For Maintaining Your Motivation

Motivation is the driving force which enables you to stay committed towards attaining your goals. It plays a key role in your overall development and success. However, sometimes you’ll find yourself lacking that excitement that you had when you started working on your goal. Perhaps you screwed up along the way and got discouraged, or there’s something new in your life (a new relationship, job etc.) that’s taking away your time and attention from your goal. Irrespective of what’s causing your lack of motivation, it’s still possible to keep going until you eventually accomplish your goal. Here are some useful tips that can help you in maintaining motivation:

Learning to Ignore Negativity

Write Down Reasons Why You Want To Achieve Your Goals

Without the right motivation, it’s not easy to achieve anything. Because of this, it’s very important that you put in writing the reasons why you want to achieve your goals. This greatly helps your brain to process those goals and reinforce your acts towards making them real.

Just Start

When you’re not motivated, your negative inner voice will give you countless reasons why you shouldn’t do what you’re supposed to do. If you’re trying to lose weight for instance, it will tell you how you’ll never be slim because your whole family is fat, or how ugly you are so losing weight won’t make a difference. Don’t listen to your critical self. Even if you don’t feel like doing anything, just change into your exercise outfit and get out of the house. When you get to the gym and see the way others are determined to lose weight, your enthusiasm will come back naturally and you’ll find yourself exercising as well.

Set Short-Term Goals That You’re Sure You can Achieve

Feeling overwhelmed and discouraged while pursuing long-term goals is natural. But you can get your enthusiasm back by breaking down whatever you’re trying to achieve into smaller actions, which you can complete within a short time i.e. an hour or so. If losing say, 50 pounds is your long-term goal, try jogging for just for 10 minutes per day when you’re unmotivated. When you’re done, reward yourself. Do this consistently and soon you’ll achieve anything your heart desires.

Chart Your Progress

There’s nothing as inspiring and fulfilling as cancelling tasks as you complete them. That’s why you should keep track of how you progress with your goals. As you place more check marks on your to do list, you’ll definitely feel motivated to go on until you finally achieve your goals.

Keep Looking At The Big Picture

Last but not least, remind yourself continuously why you’re doing what you’re doing. For instance, if you’re goal is to get promoted at work to enable you purchase a bigger home for your family, keep that picture in your mind always to help you stay motivated.

Hopefully, these tips will help you sustain your motivation so that you can achieve all your life goals.

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Learning to Ignore Negativity

3 Easy Tips In Setting your Daily Goals

Setting daily goals is a cornerstone to increasing your productivity and achieving success. There are very few people in the world who accomplish anything worthwhile through luck- most have to put in the hard work and time in order to make their dreams a reality. A big part of this entails knowing exactly what needs to be done by putting in that effort and time. By setting daily goals, we direct our life towards the purpose that is central to our existence.You can also learn how to ignore the negativity.

We take a look at how to set daily goals in 3 easy ways as follows.We hope these tips will help you to stay motivated.

Learning to Ignore Negativity

1. Identify the right goals

With each goal that you set at the beginning of every new day, try and find the middle ground between not aiming high enough and aiming too high. While aiming high is a good motivator and should indeed be encouraged, if you do not feel that a certain goal is attainable, you are likely to soon be put off even trying. It is thus advisable to bear in mind both your ability and enthusiasm.

Think hard about each single goal you note down everyday and why you want to achieve it. Is the end result worth the investment? Is the goal measurable, specific, valuable, challenging, and with a specific deadline? Remember, some goals, such as increasing the amount you recycle, are continuous and are unlikely to be met in a day. Overall, good daily goals are those that are worthy of your effort and time, which ultimately is a personal decision.

2. Make your daily goals formal

Writing down your goals at the start of the day makes them official and adds to your sense of commitment. Also, you could share some of your goals with your friends and get them to ask you questions in order to help you spot any potential flaws or fill in any gaps. Keep them fun and creative whilst imagining yourself having achieved what you have set out to do at the end of the day and how good it will make you feel.

3. Develop a plan

This is crucial in making your daily goals a reality as without a plan, goals have little chance of success. Therefore, write an overall summary of your goals, including details such as location, cost, and timing so as to make them authentic. Decide where to start before making a detailed step-by-step action plan of the major tasks necessary to achieve the goal. When in doubt, work backwards in stages from the anticipated final result. Lastly, ensure that you have deadlines, but keep them realistic enough to avoid disappointments.

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Learning to Ignore Negativity

Best Tips to Find Sustainable Motivation

Motivation can be described as an intrinsic process that drives one towards a set goal. Attaining lasting motivation can be a daunting prospect as we go through life. We are constantly suffering setbacks such as job loss, failing relationships or personal tragedies which can derail even the best of us.

Learning to Ignore Negativity
How to find motivation that lasts by following several steps:

1. Setting goals and then visualizing them to the tiniest detail. You need to envision the goal and the end-result vividly in your mind’s eye. Olympic athletes use this simple trick, where they can even mentally taste the sweat as they hit the finishing tape.

2. Ensuring that you list the reasons that propel you to want to attain the goal. In today’s hectic world you can easily get sidetracked. This is why it is critical for the goal to be deeply ingrained in you. It is better to write the list by hand as making manual connection to letters is more engaging to the brain than typing.

3. Splitting your goals into smaller chunks and setting intermediate objectives and rewards. This avoids the feeling of being overwhelmed by all the many things we need to do. Breakdown your projects into realistic do-able portions and do them one at a time. This results in a chain of small successes, and each success triggers the reward hormone (dopamine) in our brains. This leads to more focus and inspires us to keep on track.

4. Having an overall strategy, but being flexible enough in case you have to change course. If you fail you will not give up but learn from this experience.

5. Ensuring you get help. Even if you could accomplish your goal on your own, there is an innate advantage when you share your plan. Sharing your intentions with the world sends a strong message both to our unconscious mind (which may sabotage our efforts through self-doubt) and to the world. This also helps us to avoid overestimating our abilities. However, it is advisable to be selective when we choose our helpers and confidantes.

6. Having a prior selection of inspirational figures. This is because exhaustion or some setbacks may cause our motivation to flag and we may need a boost then. During such times thinking about how such inspirational people endured and overcame difficulties will give us courage and motivation to keep going.

7. Making a point of constantly reinforcing your reasons(mentally) for staying the course. Cultivating an internal drive to keep going will help you overlook criticism and even excessive praise which may derail you when you succeed. This will also help you see the bigger picture of your actions.

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